Inside Cooking Ep 104: Coconut, Carrot & Chickpea Soup


Creamy and slightly sweet, carrot soup is an easy way to sneak more vegetables into your diet. Coconut milk and chickpeas give this simple puréed carrot soup both body and unexpected richness, while earthy spices like curry, cumin and ginger bring balance to the dish. Pair this soup with a chunk of crusty bread or warm piece of naan.


Ingredients: (for 4 persons)

  • 2 tablespoons coconut oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1 1/2 pound carrots,…

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